For more information that may help you get the nutritional benefits of milk and a balanced diet, try the following websites:
Nutrition Australia is an independent, national body that aims to promote the health and well-being of all Australians.
Dairy Australia is the company that represents the Australian dairy industry.
The Dietitians Association of Australia is the dietitians' national, professional association.
Sydney University Glycaemic Index Research Service provides a reliable commercial Glycaemic Index testing laboratory. Their website provides an excellent resource on glycaemic index.
The National Heart Foundation is an independent, non-profit health organisation whose purpose is to improve the health of Australians.