Fun Exercise Tips
There are lots of ways to get physically active [hyperlink to suggestions below]. The National Physical Activity Guidelines suggest a minimum level of physical activity for good health. They recommend at least 30 minutes of moderate-intensity physical activity on most, preferably all days. This is in addition to your everyday activities such as walking around the office or home. You can split the 30 minutes up into three, ten minute sessions if that makes it easier to achieve.
Just as a variety of foods is important, a variety of activities and well balanced fitness program is also important. Enjoying a variety of activities and well balanced exercise program can offer the following benefits:
- Aerobic activity - can benefit the heart, e.g. walking, running, cycling, swimming
- Strength or resistance training - can have a favourable effect on bones, and to shape & tone muscles, e.g. push ups, squats, weights
- Stretching - increases flexibility and can reduce the risk of injury or stiffness, e.g. yoga, pilates, stretching exercises.
Getting started with new habits is often the hardest part. If you are not used to being very active, check with your doctor before you increase your physical activity levels.
There are Lots of Different Ways to Get Physically Active.
The best way to maintain the habit of doing regular physical activity is to do something you enjoy! Here are some suggestions:
- Walk the dog every day. They'll love you for it. Walking every day is a simple and easy step in the right direction to good health
- Catch up with friends for a walk rather than coffee & cake
- Enjoy outdoor activities and local parks & gardens
- Walk to work — get off the tram or train one stop early
- Take the stairs at least once a day
- Buy a pedometer and track your steps
- For something different, try beach volleyball, yoga or ballroom dancing
- Join a club, recreation group or fitness centre to stay motivated & make new friends. Why not join with a friend? Or if you want to be outdoors, join a group that exercises in a park
- Go for a Sunday afternoon bike ride
- Take the whole family to the pool for a swim.
It doesn't matter how you fit activity into your life as long as you enjoy it regularly.
National Physical Activity Guidelines for Adults
National Health and Medical Research Council
Think of movement as an opportunity, not an inconvenience Be active every day in as many ways as you can Put together at least 30 minutes of moderate intensity physical activity on most, preferably all, days If you can, also enjoy some regular vigorous exercise for extra health and fitness.